of being scared of all fats, make sure you get enough each day. You want to get everything you need each day.  All of the nutrients. The right amount of carbs, your main source of energy, protien, the muscle builders, fats, vitamins and minerals.So now we know. The real secret to healthy living is one simple word, balance.

Secrets of
healthy eating

There is no "secret" to eating healthy. Everything about eating healthy is really obvious, and usually, everyone already knows what to do. Stay away from refined sugars, they are especially unhealthy. Don't be scared off by calories. They will give you more energy. Instead be cautious of the fats you are eating. Try to stay away from trans. and saturated fats, but eat more omega 3 fats, monounsaturated fats, and polyunsaturated fats. They are actually essential to your health. Healthy fats play a huge role in helping you manage your moods, stay on top of your mental game, fight fatigue, and even control your weight. So, instead